Blog | The benefits of vitamin “E” for the skin

The benefits of vitamin “E” for the skin

Known for its benefits on the immune system, its anti-cancer and cardiovascular disease effects, vitamin E, also called “beauty vitamin”, is well known because it has many beneficial properties for the skin. In today’s article, we invite you to discover some of the benefits of vitamin E for the skin.

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Vitamin E: a powerful anti-ageing agent for the skin

Present in some vegetable oils (sunflower oil, nuts, wheat germ etc.), avocado, butter, sardines etc. Vitamin E is known for its high antioxidant content. This property allows it to neutralize the free radicals in our body, molecules responsible for premature skin aging.

In addition to its antioxidant properties, vitamin E also contributes to the production of collagen, thus preserving the elasticity and suppleness of your skin.

By providing your body with enough vitamin E, you prevent premature signs of aging such as wrinkles and keep your skin smooth and firm.

Vitamin E moisturizes your skin

Vitamin E oil is the ideal moisturizer for dry skin because it is very oily. It is also commonly used in moisturizers.

Vitamin E also improves the skin’s barrier function, which reduces water loss and keeps your skin hydrated. By carefully moisturizing your skin, you significantly reduce the appearance of fine lines and wrinkles.

In addition, vitamin E also helps protect your skin from UV rays, which are partly responsible for the appearance of wrinkles and brown spots.

Vitamin E protects and regenerates your skin

The antioxidants in vitamin E help regenerate your skin and protect it from infections. It therefore strengthens healing and reduces scars.

Its moisturizing and regenerating properties also help to fight dermatological problems such as eczema and dermatitis, as well as to relieve skin itching.

For skin with an acne tendency, vitamin E reduces the risk of scars and relieves your skin.

Reduce dark circles with vitamin E

The dark colour of dark circles is partly due to poor blood circulation in the thin skin below the eyes.

Thanks to its moisturizing properties, vitamin E improves blood circulation in this part of your face and thus reduces dark circles.

You can then either apply vitamin E under your eyes as a cream or take it as a dietary supplement.

What are the recommended doses of vitamin E and where can you find it ?

Vitamin E is an essential element of your body. A minimum intake of 15 mg per day is also recommended for adults.

It is mainly contained in fatty foods such as vegetable oils, nuts, avocado, fish etc.

By providing your body with enough vitamin E, MyCollagenLift helps to hydrate your skin, maintain its elasticity and firmness, and preserve the appearance of your skin.